Cauliflower Fried Rice

Prep time:10 mins

Cook time:15 mins

Total time: 25 mins

Serves: 4


  • – 3 cups of raw grated cauliflower (use a cheese grater or food processor)
  • – ½ cup frozen peas
  • – ½ cup carrots, thinly sliced
  • – 3-4 garlic cloves, minced
  • 1 thumb freshly chopped ginger
  • – ½ cup onion, diced
  • – ½ TBSP olive oil
  • – 2 eggs (or 4 egg whites) scrambled
  • – 3 TBSP soy sauce


  1. In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
  2. Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
  3. Next stir in scrambled eggs, cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
  4. Enjoy adding in your favorite protein and vegetables. You can also add baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!


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