Ashton’s Awesome Stir Fry

Stir fry





Prep time: 10

Cook time: 10

Serves: 4-6


Mixed diced bell peppers ½ each red, green, yellow, orange, red

½ bag Mung Bean sprouts

2 bunches bok choy, chopped

½ Onion

Asian stir fry oil (high heat), Peanut or Sesame oil

Mixed cut mushrooms (Whole Foods has these prepared)

2 cloves fresh garlic, minced

Thumb size grated and chopped fresh ginger root

1 can water chestnuts

2 cups Brown or Jasmine rice

Diced cashews

Soy ginger sauce or marinade or just plain soy sauce


(Optional: you can add diced chicken, pork, beef or shrimp, but we usually go veggie as it’s very filling on it’s own.)


Cook rice per directions on package. If you’re in a hurry, you can buy frozen, pre-cooked brown rice at Whole Foods and microwave, which takes 2 minutes! Cook meat and set aside. Saute onions and peppers in 2 T oil for 3 minutes, then add garlic, ginger root, water chestnuts, bean sprouts and bok choy. Saute 3-4 minutes, then add a small amount of soy ginger sauce (2 T or less) for added flavor. You can also throw in cashews and your desired meat at this point . Toss for one more minute and you’re ready!

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