From the category archives:

Pizza Trap Blog

There’s been a lot of talk over the past year about the economy and what things are going to look like in 2016, especially for those of us who live in Texas where the price of oil is a huge driver of the economy. Difficult decisions are being made daily by families about how they will […]

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In our world, where the health of Americans is worsening daily despite the large amount of money spent on health care, high-tech medicine, and educational efforts, more and more people are jumping on the Health Coach bandwagon. As a Health Coach myself, I know the value as I see real life changes in my clients, who have gone […]

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No Way Else to Spin It…Fall is Here and We’re In It to Win It! School has started for most of us, which means making meals on the run. But being busy doesn’t mean you have to cheat your family out of a healthy meal, or exhaust yourself making a 5 course gourmet French dinner […]

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Summer is almost here, and I am starting to feel that well- known sense of relief that the hectic school year  is almost over. I’m also feeling that creeping sense of panic when I think of all the free- time that’s about to hit, when the average temperature is over ninety degrees on any given […]

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  The connection between acidic food, inflammation and illness is now common knowledge. However, most of us don’t realize which foods are acidic and which are not. Most of us are also unaware of the quantity of ALKALINE (opposite of acidic) foods we need to consume to counteract the effects of the ACIDIC food we eat […]

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We live in a fast food, fake food, junk food world, and pizza has become our default. It’s fast, it’s easy and it’s cheap. Our nations’ kids are getting sicker and sicker, and that’s not changing anytime soon. It’s what I call, “ The Pizza Trap”, and for many parents it looks like this… We […]

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          In our on-the-go world full of food allergies, concession stands, GMOs, picky eaters and junk food, feeding your tween or teen a nutritious meal can sometimes feel challenging at best. Add hours of homework and sports, a little attitude fueled by hormones and dark afternoons to the mix and you […]

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School’s in, the sports have begun and menu madness has set in. As I sat down to look at my kids’ sports’ schedules last night, I was filled with a sense of dread. How on earth am I going to feed my girls and hubby a healthy dinner (and stay sane!) with all of the […]

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My job is amazing. I am always so grateful that I am given the opportunity to witness someone dramatically change their life solely by changing what they put into their mouths.  From time- to- time, I receive incredible success letters from happy clients that really inspire me. This most recent letter is one that I […]

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From the moment our kids are born, we are constantly bombarded with media that instills a lifelong fear in us that our kids aren’t getting enough calcium. We have nightmares about our children’s teeth falling out and and all the hospital trips from broken bones that are our fault because we didn’t give our kids […]

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